If COVID continues to keep you outside of the gym, you can still get fit at home! We had married coaching couple Tanya and Cameron Crayk of Lift Heavy Live Light in studio, and they left us inspired! If you're interested in working with them, email at: liftheavylivelightcoaching@gmail.com And hop on IG @liftheavylivelight
We learn how to effectively continue working towards our fitness and nutrition goals during these trying times with gyms being closed, lack of equipment, low motivation, and other barriers in our way.
The two talk new year's resolutions, demonstrate ways to work out from home, how working out boosts your immune system and helps fight off disease, how to prioritize strength training, and step up your nutrition game.
The Link LonkFebruary 02, 2021
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A recipe for orzo pasta with shrimp - ABC 4
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Pasta
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